Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics

Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics

It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio—right? Not necessarily, a new UNSW study suggests. In fact, the study—a systematic review and meta-analysis that reviewed and analysed existing evidence—shows we can lose around 1.4 percent of our entire body fat through strength training alone, which […]

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