Waking An Hour Earlier Could Cut Depression Risk by 23%, Study Says

Waking An Hour Earlier Could Cut Depression Risk by 23%, Study Says
Waking An Hour Earlier Could Cut Depression Risk by 23%, Study Says

Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study. The study of 840,000 people, by researchers at University of Colorado Boulder and the Broad Institute of MIT and Harvard, represents some of the strongest evidence yet that chronotype—a person’s propensity to sleep […]

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Source: Good News