The Best Time to Eat Protein and Build Muscle Health: You May Want to Rethink Breakfast

The Best Time to Eat Protein and Build Muscle Health: You May Want to Rethink Breakfast

Proteins constitute an essential dietary component that help in the growth and repair of the body. Composed of long chains of amino acids, they promote the growth of skeletal muscles—which is the group of muscles that help us move. Humans have been aware of the benefits of proteins for a long time. However, recent studies […]

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Source: Good News