The Best Exercise for Seniors is High-Intensity Interval Training, Study Says

The Best Exercise for Seniors is High-Intensity Interval Training, Study Says

A twice-a-week routine of high-intensity interval training shows a marked effect on fitness and overall wellbeing in people over 70, according to a new study. Regular cardio sessions centered around short bursts of intense workouts, broken up by brief rest periods, can help us stay healthier for longer, according to researchers at the Norwegian University […]

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Source: Good News