Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia

Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia

Weighted blankets are a safe and effective intervention in the treatment of insomnia. That’s according to Swedish researchers who found that insomnia patients do experience improved sleep and less daytime sleepiness when sleeping with a weighted chain blanket. Results of the randomized, controlled study show that participants using the weighted blanket for four weeks reported […]

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Source: Good News