Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too

Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too

It’s well known that exercise boosts the brain as well as the body. Now it’s been found that the cognitive and physical benefits of a regular workout regimen are stronger when a protein shake is included as part of that routine.  Researchers at the University of Illinois studied the effects of a 12-week exercise regimen […]

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Source: Good News