Study Reveals the Perfect Number of Extra Minutes’ Sleep Per Night For Improved Mindfulness

Study Reveals the Perfect Number of Extra Minutes’ Sleep Per Night For Improved Mindfulness

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by purposefully bringing an individual’s awareness and attention to experiences occurring in the present moment without forming an opinion. Unlike previous studies, new research published in Sleep […]

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Source: Good News