Need More Self Compassion? Researcher Suggests These 4 Simple Steps to Overcome Our ‘Negativity Bias’

Need More Self Compassion? Researcher Suggests These 4 Simple Steps to Overcome Our ‘Negativity Bias’

When you look at yourself in the bathroom mirror, do you focus in on your favorite feature and give yourself a compliment? Do you think about how grateful you are to be alive, and fortunate to have a bathroom with hot and cold running water? Or do you focus on something you wish were different, […]

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Source: Good News