Is Your Goal to Walk 10,000 Steps? Science Shows We Need Less

Is Your Goal to Walk 10,000 Steps? Science Shows We Need Less

Registering 10,000 steps a day with a pedometer is a fine goal that deserves celebration, but far from being a doctor-recommended dose of activity, it’s actually a complete myth. The good news is that for most people whose physical activity is limited to walking, one need only accumulate between 4,500 and 7,000 steps a day […]

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Source: Good News