Embrace Your Darker Moods to Feel Happier in the Long Run, Say Scientists

Embrace Your Darker Moods to Feel Happier in the Long Run, Say Scientists

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new research. “We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health,” said study senior author Iris Mauss, […]

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Source: Good News